Rebecca DePoala

What was the experience of your 1st Baptiste class?

Patty was the teacher, I had never taken a power yoga class. I remember being on my mat and thinking, “how does this lady know what I am thinking?” I can’t for the life of me remember exactly what she said but I walked out the door at the end of class and signed up for the 200hr teacher training. I had never in my life felt like I was right where I was suppose to be.

Why do you Practice Baptiste Yoga?

I practice Baptiste yoga because pushes me to be the best Rebecca I can be and at the same time it gives me the space to fall part. As a person who has lived most of their life trying to be perfect, this has been life changing. I always say that Baptiste Yoga saved my life and every time I step on my mat I feel that life saving energy inside of me. Every time I step on my mat, I am able to see how beautiful all my imperfections are.

Why do you teach Baptiste Yoga?

I teach Baptiste yoga because I want to share my experience with others. I want to show people that it’s ok to be vulnerable. I want to help them find their edge and push beyond it. I want to show people what it means to “be up to something bigger than yourself.” I want to help them embrace themselves exactly how they are.

My promise ?

I commit to creating a community where all are welcome. To providing the space for people to grow along with me. I commit to being the best version of myself and to guide others to do the same. I promise to accept myself exactly as I am in each moment.

Favorite Quote(s)

“The pose begins when you want to get out of it.”

“No matter how you feel. Get up. Dress up. Show up. And never give up.” 

“If nothing changes, nothing changes.”