Lisa

What was the experience of your 1st Baptiste class?

Exhilarating.

Why do you Practice Baptiste Yoga?

As a life long athlete, the the physical practice of BY just fit for me and made sense. The sequencing, the rhythm, the physicality - is all brilliant. That hooked me. That’s not why I stayed though. This practice has saved my life, in more ways than one. It has taught me to be true to who I am. It has taught me to stay and it has taught me to go. It has taught me to trust myself, it has taught me to live and love in a more authentic way. It has taught me to be me. Flaws and all.

Why do you teach Baptiste Yoga?

Connection.

My promise (What do you commit to deliver through your teaching/service at BPYG?)

I commit to showing up and teaching from a true and authentic place - no matter what.

Share your current favorite Quote(s)

“True Belonging doesn’t require that we change who we are; it requires that we be who we are” Brene Brown

”Freedom is on the other side of fear”