Laura Nesta

What was the experience of your 1st Baptiste class?

I was hooked after my first class!  Baptiste classes gave me the work out I wanted and my yoga practice  at the same time. 

Why do you Practice Baptiste Yoga?

I love the roots, the methodology, the philosophy, and the challenge. I practice to be fit of body and mind , to be rooted and continue my quest for wisdom.  I love love, and there is a lot of love in yoga

Why do you teach Baptiste Yoga?

I teach Baptiste Yoga because I want to give back to a practice that has changed my life.   I teach to continue to challenge myself,  overcover my fears and to show others that stepping out of their comfort zone  is a way to cultivate the best of ourselves.

My promise

I commit to being fully present, to continuing learning and growing in my own practice and to share the best of what I learn every day. 

Quote

“Quarantine the Negativity”   Baron Baptiste