Annie Provost

What was the experience of your 1st Baptiste class?

My first Baptiste class was so intense an hot I was hooked by the challenge and the unexpected physicality of the style of yoga.

Why do you Practice Baptiste Yoga?

I practice Baptiste Yoga because its real . I can feel the effects of its power in my body . I can also feel the way it has helped with my anxiety and my ability to be less reactive to situations that in the past may have taken me out.

Why do you teach Baptiste Yoga?

I believe in the message and methodology of Baptiste yoga. The practice creates physical challenge and personal growth that cant be created in any other way. Its measurable and tangible! I love watching this happen and seeing spread like ripples in a pond . Seeing something you believe in landing in students and is the most wonderful contribution I can give .

My promise (What do you commit to deliver through your teaching/service at BPYG?)

I promise to deliver play ,humor and my authentic delivery of JIP.

Share your current favorite Quote

"Owning our story can be hard but not nearly as difficult as spending our lives running from it . Embracing our vulnerabilities is risky but not nearly as dangerous as giving up on love and belonging and joy -the experiences that make us the most vulnerable . Only when we are brave enough to explore the darkness will we discover the infinite power of our light . "

Brene' Brown