Our Classes

All Levels Baptiste

BE A YES!

Hot Power Yoga at it’s best as designed everytime. Journey into Power Classes allow access to physicalness, empowerment, and freedom every time you step on your mat. This invigorating sequence works for all ages, body types, and physical abilities. This tried and true practice WORKS FOR EVERY BODY EVERY TIME.

Adaptable to each & every student “JIP” encourages Physical Empowerment, Creativity, and FUN from a safe sound structure.

Students of ALL LEVELS of experience are WELCOME, options are given to both modify and intensify the poses. Our JIP sessions meet you where you are. In BPG’s glorious, state of the art, infrared studio in 98* Heat , you will sweat, detox, and powerfully flow with your breath from one pose to the next. Each class contains 53 poses, or asanas, that are linked together by connective momentum.

Whether you are brand new to yoga or a seasoned practitioner - stepping into an All Levels Baptiste Yoga Class is the quickest way to UP LEVEL YOUR PRACTICE! Our world class Baptiste Certified Educators will guide you through everything you need to craft your poses from the ground up.

Revolutionize your experience of yoga and ignite new possibilities for transformation in your life. Accept the challenge and make the commitment - you will not regret it.

Heated Basics

Begin your yoga journey with the strongest possible foundation. This slower paced class will prepare you to dive into any of our all levels classes.

You will hone proper alignment, and learn to safely structure your poses by creating individualized modifications and variations while guided by a Baptiste Certified teacher. This is the best investment you can make if you are a new or returning yoga student. Gain access to new power, strength, and possibility right from the start.

Heat will be in the low 90’s (…not quite as hot as our All Levels Baptiste Power Classes) Our state of the art, infrared heat is the best way to safely increase mobility and flexibility in your practice while improving circulation, metabolism, and reducing inflammation. Bring water and a towel a quality no slip yoga mat is recommended.

Meditation

Be Still And Know.

Meditation is one of the key practices of Baptiste Yoga and We are passionate about introducing you to the medicinal power of this practice. Several of our Certified Baptiste Educators, are also highly trained in Insight, Mindfullness, and Heartfullness Meditation techniques. These leaders will support and guide you through seated group meditation, give ample time for discussion and your questions. This one technique is enough to relieve stress and anxiety, calm your nervous system, and develop the focused attention and discipline needed to enrich your whole life. Look for the classes offering optional meditation directly following class.

Deep Stretch

SLOW FLOW and RESTORE

Move and flow at a moderate pace, create adaptation and easeful alignment & learn relax into all your poses. Strengthening poses and longer holds are balanced with deep stretching and restorative poses. Heat will be comfortably warm but not Hot.

This is a great class for those building strength, new to yoga, working with injury or as a complement to power vinyasa practice.or more vigorious exercise.

Rejuvenate with a slower paced flow in mild heat that incorporates gentle elements along with the vital practices of meditation and restoration.

Restorative

CREATE SPACE FOR SOMETHING NEW.

Often incorporated as a deeply relaxing end to our Deep Stretch Classes or as a workshop to complement to your power classes:)

The supported postures and longer holds of restorative yoga will open space for self discovery and deep reflection. An excellent counterpart to more vigorous practice and exercise that will provide a total reset for your nervous system. This deeply relaxing time will quickly become one of the most important parts of your yoga practice.